Peak Performance Coaching
What Do You Want For Your Life?
Ready to experience freedom?
-
Lucie's authentic, straight-forward, and effective coaching style embraces a journey where you deal head-on with both conscious and unconscious barriers while taking empowered actions.
-
From mastering the biological basics to enhancing mental and emotional fitness. Break free from autopilot loops that hinder your growth, and pivot from fear-driven to curiosity-led, with holistic brain-based methods tried and trusted by the elite. Experience an unparalleled sense of freedom as you discover the power of your mind.
-
In the high-stakes world of sporting and professional excellence, the greatest battles often lie within. Lucie will guide you to move beyond self-imposed barriers that distract you from being present and achieving your goals.
Success is more than an achievement;
it's a state of being
1 on 1 Coaching
Every individual is a universe of potential, and the key to unlocking it often lies within our relationship with the most fundamental aspects of life. Through tailored one-on-one coaching sessions, we'll embark on a transformative journey together. From redefining your relationship with food to crafting a resilient mindset and realizing the power of your mind-body connection, we'll lay the foundations for peak performance.
-
3 month package
-
Weekly sessions
-
FMC 5 Step Flow Free Formulae
-
FlowMind Deep Vizulization
-
FMY Workouts, focus, breathing, mindfulness
-
Food.Health.Consciousness
Lucie specializes in guiding athletes and professionals through the physical, mental, and emotional complexities of high-performance.
Understanding the unique challenges faced by those who thrive in high stress environments, FlowMind Coaching offers a holistic brain, mind, body and soul-based approach to achieving peak performance. Strategies designed to optimize the stress response, reshape habits and dismantle fears that hold you back. Transform performance pressure and prime yourself to on demand peak states of consciousness - Flow states. Say Yes To Stress: Transform stress into a performance enhancer with personalized strategies. Learn to thrive under pressure by reframing your relationship with stress, mastering acceptance, dismantling fears, and choosing love over fear to achieve your goals. Micro-dosing Flow: Unlock full presence and reward chemistry in any focus area. Explore techniques that tap into expanded states of consciousness, boosting focus, awareness, and performance. Neuro-hacking through mindfulness, self-hypnosis and doing fun things that scare you, for chronic pain, mental health, performance enhancement and more. Revolutionize Your Habits: Escape limiting loops and emotional traps. Forge new, empowering habits to reach peak performance, breaking through emotional and behavioral barriers. Elevate Mental and Emotional Fitness: Strengthen focus, resilience, and self-belief. Beyond physical training, we dive deep into tools for mental and emotional conditioning to excel in demanding situations. Injury Prevention & Recovery: Overcome and prevent injuries with personalized training and recovery plans. Optimize your performance with strategies focused on injury management and recovery, supported by progressive tracking. Nutritional Excellence: Achieve peak performance with tailored nutrition. Custom meal plans and dietary guidance designed for optimal energy, mental health, and overall well-being, aligning with your performance goals.
Mind-body skills acquisition
Confidence comes from competence
With mind-body training, you're not just training for the moment — you're gearing up for a lifestyle of peak performance.
What Clients Say
Testimonials
Discovery Call
In this 45-minute session, we discuss what your goals are and if peak performance coaching is right for you and if you are right for me.
How It Works
Attend your sessions
We’ll uncover the gap between where you are now and where you want to be. Then we’ll help you come up with a plan to get there.
Commit to yourself
After carefully assessing your needs, your plan is designed and your life you love awaits
