Peak Performance Coaching
What Do You Want For Your Life?
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​Ready to experience freedom?
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Lucie's authentic, straight-forward, and effective coaching style embraces a journey where you deal head-on with both conscious and unconscious barriers while taking empowered actions.
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From mastering the biological basics to enhancing mental and emotional fitness. Break free from autopilot loops that hinder your growth, and pivot from fear-driven to curiosity-led, with holistic brain-based methods tried and trusted by the elite. Experience an unparalleled sense of freedom as you discover the power of your mind.​​
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In the high-stakes world of sporting and professional excellence, the greatest battles often lie within. Lucie will guide you to move beyond self-imposed barriers that distract you from being present and achieving your goals.
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Success is more than an achievement;
it's a state of being
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1 on 1 Coaching
Every individual is a universe of potential, and the key to unlocking it often lies within our relationship with the most fundamental aspects of life. Through tailored one-on-one coaching sessions, we'll embark on a transformative journey together. From redefining your relationship with food to crafting a resilient mindset and realizing the power of your mind-body connection, we'll lay the foundations for peak performance.
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3 month package
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Weekly sessions
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FMC 5 Step Flow Free Formulae
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FlowMind Deep Vizulization
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FMY Workouts, focus, breathing, mindfulness
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Food.Health.Consciousness
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Lucie specializes in guiding athletes and professionals through the physical, mental, and emotional complexities of high-performance.
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Understanding the unique challenges faced by those who thrive in high stress environments, FlowMind Coaching offers a holistic brain, mind, body and soul-based approach to achieving peak performance. ​​Strategies​ designed to optimize the stress response, reshape habits and dismantle fears that hold you back. Transform performance pressure and prime yourself to on demand peak states of consciousness - Flow states. Say Yes To Stress: Transform stress into a performance enhancer with personalized strategies. Learn to thrive under pressure by reframing your relationship with stress, mastering acceptance, dismantling fears, and choosing love over fear to achieve your goals. Micro-Dosing Flow: Unlock full presence and reward chemistry in any focus area. Explore techniques that tap into expanded states of consciousness, boosting focus, awareness, and performance. Neuro-hacking through mindfulness, self-hypnosis and doing fun things that scare you, for chronic pain, mental health, performance enhancement and more. Revolutionize Your Habits: Escape limiting loops and emotional traps. Forge new, empowering habits to reach peak performance, breaking through emotional and behavioral barriers. Elevate Mental and Emotional Fitness: Strengthen focus, resilience, and self-belief. Beyond physical training, we dive deep into tools for mental and emotional conditioning to excel in demanding situations. Injury Prevention & Recovery: Overcome and prevent injuries with personalized training and recovery plans. Optimize your performance with strategies focused on injury management and recovery, supported by progressive tracking. Nutritional Excellence: Achieve peak performance with tailored nutrition. Custom meal plans and dietary guidance designed for optimal energy, mental health, and overall well-being, aligning with your performance goals.
Mind-body skills acquisition
Confidence comes from competence
With mind-body training, you're not just training for the moment — you're gearing up for a lifestyle of peak performance.
What Clients Say
Testimonials
Discovery Call
In this 45-minute session, we discuss what your goals are and if peak performance coaching is right for you and if you are right for me.
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How It Works
Attend your sessions
We’ll uncover the gap between where you are now and where you want to be. Then we’ll help you come up with a plan to get there.
Commit to yourself
After carefully assessing your needs, your plan is designed and your life you love awaits
