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The FlowMind Method™

Train your nervous system
to work with stress-- not against it. 
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Neuroscience-informed coaching and hypnosis with Lucie Charping
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About Section

Health is not the end goal, more a vehicle to higher states of consciousness where peak performance exists 
 

Writing on Beach

What Clients Say...

Alex Waters - British Racing Driver | Athlete | Entrepreneur. 

 

"Lucie, simply put, is an incredible human. As an ex-professional racing driver, I've spent years working with some world class physical trainers, sport psychologists & nutritionist. I was introduced to Lucie through a friend who is a world champion skydiver, and all I can say is that i'm truly grateful for that introduction. Lucie has been a phenomenal resource for me, not only in redirecting my training focus, nutrition and guiding my overall fitness goals this last few years, but far more importantly, she has helped me through some of my darkest days of ill health in a way no Dr could ever have or ever did. Her strength of character, reliability, solid bank of knowledge & experience, as well as her honest, straight talking, no nonsense approach to what she does, sets her in a league of her own in my opinion. In the few years we have worked together, I also get the impression we have hardly scratched the surface of what she is capable of, and she is certainly no one-trick pony. I’ve not only benefited from her skills through improvements in my overall health and wellbeing, but I have also learnt a tremendous amount about the power of my mind and my ability to take control in situations I had previously felt lost. I can't speak more highly of her frankly. If you're looking for a recommendation and are ready to open your eyes to your own potential, I’d put Lucie at the top of your list.” 

Optimize the mind-body connection to say yes to stress and experience peak performance
Self-empowerment. Self-love. Freedom.

Ready to change the way your brain responds to stress?

FlowMind Coaching is built around The FlowMind Method™ — a neuroscience-informed approach that trains the conscious mind, nervous system, and subconscious patterns that shape how we respond to challenge.

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Through Say Yes to Stress™, Micro-dosing Flow™, and FlowMind Hypnosis™, you’ll learn to regulate stress, update limiting patterns, and access greater resilience, clarity, and flow for both healing and high performance.

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See yourself to free yourself.​​​

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​​Your journey towards

freedom and peak performance begin here

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The FlowMind Method™

 A System for Stress Mastery​

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• Say Yes to Stress™ 

           Behavioral self-control training

• Micro-dosing Flow™

           State training and nervous system regulation

• FlowMind Hypnosis™

          Subconscious training through trance and visualization

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Join top athletes and professionals who have transformed their lives with The FlowMind Method™

Open Parachute
Mountain climber on peak
Meditating on the Beach
Proud Sponsor of
 Jeannie Bartholomew & Curt Bartholomew 
Alter ego Project / USA Canopy Piloting Team

Want to enhance your performance and mental game?

​​Why do we so often do the opposite of what we consciously want?

You want to feel confident, yet the mind defaults to self-doubt.
You set a goal, yet old habits quietly pull you back. 

These patterns come from the brain predicting familiar outcomes based on past learning and experience.

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FlowMind Hypnosis™ works through focused trance states to update those subconscious patterns—helping align the conscious and subconscious mind.

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Combined with Say Yes to Stress™ and Micro-dosing Flow™, this work helps you break the fear trance and train new responses to stress, challenge, and change.​​

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Ready to train your body and nervous system to work with stress?

FlowMind Yoga™
Embodiment • Exercise Therapy • Injury Management • Recovery

 

Through yoga, exercise therapy, and targeted movement practices, you’ll train your body and nervous system to stay focused and adaptable under stress.

Deep embodiment, combined with recovery strategies, helps restore balance and strengthen the neural pathways that support resilience and flow.

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Strong Body — Strong Mind

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Learn to move, recover, and adapt with stress — not against it.

Sport Exercise
Outdoor Pushups
Meditate

The body talks to us in the language of sensation...
are you listening? 

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