From Threat
to Flow™
Micro-Training
Real-Time Stress Rewiring
Most people think stress is the problem.
It isn't.
The problem is a prediction machine that's learned to misfire — firing threat responses when there's no real threat, running emotional loops that have nothing to do with what's actually happening, automatically, before you even know it's started.
This micro-training is where you learn to work with that system instead of against it.
Theory. Practice. Embodiment.
Everything you need to understand how stress patterns form, interrupt them in real time, and update them at source. Not just conceptually — in your body, under pressure, on demand. You'll leave with tools you can use on yourself and with clients from day one.
Dates
Aug 29 & 30, 2026
Format
2 × 4-hour sessions
Delivery
Live via Zoom
Investment
From $167
What We Cover
The Prediction System in Action
How threat predictions drive emotional reactions. Why the same stress response can feel like fear, anxiety, or pressure depending on the meaning attached — and how patterns get locked in through repetition and experience.
Your Dominant Stress Pattern
Fight. Flight. Freeze. Fold. You'll identify yours fast, understand how it combines and reinforces itself, and learn to recognise the moment it fires — before it runs the show.
Memory Reconsolidation — The Mechanism of Change
Why insight alone doesn't shift patterns. How the brain updates predictions through experience. The precise conditions required for real change — and how to create them deliberately, in session and in life. The FlowMind ADAC Model™
Saying Yes to Stress™ — Conscious Reconsolidation
The real-time prediction override. How to interrupt the fear trance, shift from threat to challenge, and build genuine self-control under pressure. Practical drills you can use immediately.
Micro-dosing Flow™ —
Embodied Reconsolidation
Turning stress into focus and action. Using challenge, attention, and reward to train the nervous system into new predictions — not just in ideal conditions, but under real pressure. The Flow Switch Self Hypnosis Protocol demonstration and practice.
FlowMind Hypnosis™ + The NeuroQuantum Shift™ Technique— Subconscious Reconsolidation
Full protocol. Demonstration and practice of the deeper mechanism — how focused attention, embodiment, and suggestion update patterns at source. You won't just watch it. You'll feel it.
FlowMind Hypnosis™ + The Focus to Flow Switch™ Technique —
Hypnotic Focus training — Full Protocol. Demonstration and practice of what happens when you decide where to focus — under hypnosis. Prefrontal activation, perceptual shift, full embodiment. Reconsolidation at source.
You'll feel it and believe it.
Integration & Application
How to apply this in daily life and high-pressure situations. How to continue training beyond the workshop. Where people typically get stuck — and how to move through it.
What you leave with
A clear map of how prediction, stress patterns, and emotions work and why they fire when they do
Real-Time Tools
Tools to interrupt and shift those patterns in real time — not just in theory
Experiential Learning
Lived experience of the reconsolidation mechanism — felt, not just understood
Framework Access
A framework you can use on yourself and with clients from day one
Choose your rate.
A single 1-hour session with Lucie is $165. This is 8 hours of live training.
Conference Attendee Rate
Irish Hypnotherapy Conference | HypnoThoughts Live
$167
approx. €154
You were in the room. You felt the mechanism work. This is where you go deeper with it.
Book by July 31, 2026
Full Rate
$197
approx. €182
2 × 4-hour live sessions via Zoom. Full access to Lucie and the FlowMind Method™ framework.